Native American Fry Bread Recipe

This bread is an easy and delicious one that pioneers learned from contact with Native Americans. It did not require yeast – simply the flour, salt and baking powder from their staple supplies and some oil in which to fry it.

The secret is in not over-kneading the dough otherwise it becomes tough – just work it enough to combine it then leave it to rest for a while. What you are looking for is that crispness from the frying on the outside and soft texture inside.

Native American Fry bread can be slit open and have stew placed inside, torn into pieces and used to mop up the gravy from a venison stew, served like a taco with pulled pork, shredded beef and various vegetables on top or served as a sweet ending to meal with a dollop of cream, or double cream plain yogurt, and a drizzle of maple syrup or honey.

fry breads ready
photo by Jeanie Beales

Fry Bread Recipe

Total Time35 mins
Cuisine: Native American
Servings: 16 fry breads
Calories: 65kcal

Ingredients

  • 2 cups all purpose flour
  • 3/4 teaspoon salt
  • 2 ½ teaspoons baking powder
  • 1 ½ cups tepid water It needs to be at around 105F (41C). Make it by mixing 2 parts cold water to 1 part boiling water.
  • 1 cup oil sunflower, canola or coconut are good options

Instructions

  • In a medium size bowl combine the flour, salt and baking powder.
  • Make a well in the center, and add one cup of the water, drawing in the flour from the sides.
  • Only add the remaining ½ cup of water if you see it is still too dry – the dough should be a bit sticky but not sloppy.
  • Knead with floured hands to combine and smooth out the mix.
    circles of dough ready to fry
  • Set aside to stand for a few minutes while you prepare the pan in which you will heat the oil to fry the bread.
  • The oil should be about an inch deep across the bottom of the pan and should be hot –350 degrees Fahrenheit on a thermometer or simply take a tiny piece of dough and put it in the pan – it should start puffing up and sizzling immediately – if it sinks to the bottom the oil isn’t hot enough. You don’t want the bread to absorb the oil – remember crisp outside, soft inside.
  • Cook one fry bread at a time for around 2 minutes, then turn to do the other side.
    fry bread sizzling in the oil
  • Remove with tongs and place on a paper towel to drain the excess oil.
    fry bread draining
  • Serve hot with the various toppings chosen.

Some people prefer larger fry breads – the ones here are only 5 inches across. If you don’t want them puffing up too much in the middle then make a small hole in the middle with your finger – they will still puff up but look more like donuts.

Fry bread served with scrambled egg
photo by Jeanie Beales

If you want flatter fry bread, then press the dough out thinner – almost like pizza dough – but then they will be crispier and there won’t be the softness inside. Frankly, I prefer the round puffy ones.

fry bread recipe pinterest image
photos by Jeanie Beales

About Jeanie Beales

Jeanie Beales
Traveler, photographer, writer. I'm eternally curious, in love with the natural world. How people can survive in harmony with nature has fueled my food safety and survival gardening practices. At the age of 12, I found a newspaper advertisement for a 155-acre farm at a really good price and showed my parents one Sunday morning. They bought it and I happily started planting vegetables, peanuts, maize and keeping bees with the help of the local labor. Once I married wherever we moved it was all about planting food, keeping chickens and ducks, permaculture and creating micro-climates. I learned how to build wooden cabins and outdoor furniture from pallets, and baked and cooked home-grown produce, developing recipes as I went along. Over the years on numerous trips to wild places and cities I've learned all sorts of survival hacks, but there is always someone out there who can teach you a new trick so I remain an eternal student and forever humble.

3 comments

  1. Avatar

    Hi Jeanie, love the simple and good recipe. I backpacked from LA to Houston for 9 months back in 1976. On the way I stopped at farms/ranches, made a few bucks for working, went shopping and took off again.
    My staples were: Flour, rice, salt & pepper, boullion cubes, tea, and powdered milk. The rest I caught/trapped/fished. I used the same recipe to make my ashcakes. After they are finished, roll them in flour again so they are quite dry. Move the coals to make a small round baking space on the hot ashes. Lay the cakes on the hot ashes and bring the coals back to about 3-4 inches from the cakes. Allow them to bake on one side, turn over and finish. The ashes are only lightly brushed off. I learned from the Indians that they increased their minerals intake from them. The ashes are sterile also… Enjoy, GP

  2. Avatar

    Hi again. After all this is a Survivalist/Prepper/beginner curious persons website.
    Had to come back and revamp my last comment with an upgrade. Pollen from Goldenrod, Cornstalks, Cattails,
    etc. can and should be added to your flour for baking. I stretched my flour rations with pollen, made the breads taste different and better. Supposedly more vitamins (too much heat destroys them) but definitely gives the bread a lovely yellow taint also.
    Seeds from Plaintain. Juice from Prickly Pears. Carbs from Cattail roots. Flowers from Dandelions, only the yellow! Dried leaves from Nettels. (I also quick fry the leaves from nettels as an alternative to potato chips).
    Let your fantasy run on the addies which you can put in your bread to stretch your limited supplies, add flavor, change your diet and expand your knowledge…..Grasshoppers (without legs & wings) dried in an oven or otherwise, fully dried, crushed to powder and added really does add protein!! Indian recipe…GP

  3. Avatar

    Wow, what an adventure. The ash cakes sound good, and all the additions to the flour certainly would add nutrition and flavor. You’re a mine of information – thank you for sharing.

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