Survival Fitness

How to get and stay in shape for Doomsday. If you don’t have enough strength, you’ll be at a disadvantage compared to the others, including non-preppers.

 

Improve your body strength, agility and stamina today.

Military and Navy SEAL Video Exercises to Improve Your Fitness

[dropcap]W[/dropcap]e talked in a previous article about the importance of fitness in a survival situation, regardless of whether you plan to bug in or bug out. We spoke about the four things you need to improve if you want to be prepared from a physical standpoint, namely strength, stamina, speed, and flexibility. Now, you probably know, while your …

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