Survival Fitness

How to get and stay in shape for Doomsday. If you don’t have enough strength, you’ll be at a disadvantage compared to the others, including non-preppers.

 

Improve your body strength, agility and stamina today.

Senior body fitness exercises for Survival

senior body fitness

Younger people need seniors with all their accumulated knowledge in SHTF situations but wisdom needs to be backed up with fitness for a senior to be an effective member of the team. Some people may have retained their fitness levels by working hard and/or working out. Others let a busy …

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